Dying Matters to us: what about you?

Talking openly about death and dying

In the run up to Dying Matters Awareness Week 2018, Staffordshire’s Health and Wellbeing Board, alongside Together We're Better, have launched a campaign to encourage people to speak openly and honestly about death and dying and ensure their final wishes are known.

‘Dying Matters, Staffordshire’ aims to help people drop the euphemisms about death, and instead talk openly about what they want to happen when they die.

The campaign will end with national Dying Matters Awareness Week in mid-May.

Don’t suffer stress in silence – why April is the perfect month to take back control

April is Stress Awareness month and a good time to resolve to reduce the stresses in your life and get the help you need. Health bosses in Cannock Chase are urging anyone who thinks they might be suffering from it to speak up and get some help.

We all need some pressure in our lives. It helps us to get out of bed in the morning and get things done, but stress is different. Whether it’s caused by work or by events in your personal life, if it goes on for too long it can contribute to raised blood pressure, heart disease and stroke and encourage you into unhealthy habits like smoking, drinking and over-eating.

Research into stress suggests that there are five steps that everyone can take to develop their emotional strength, de-stress and improve mental wellbeing. These are:

  • Connect – invest time in developing your relationships with your family, friends, colleagues and neighbours
  • Be active – take a walk, go cycling or play a game of football. Find an activity that you enjoy and make it a part of your life
  • Keep learning – developing new skills can give you a sense of achievement and build confidence. Why not sign up for a course or develop a new skill?
  • Give to others – volunteering for a good cause or helping a neighbour can improve your mood, boost emotional wellbeing and help you build new social networks
  • Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this ‘mindfulness’. It can change your feelings about life for the better and help you approach challenges positively.

There is more information about these five steps, as well as other useful information to help people combat stress, on the NHS Choices website: www.nhs.uk/conditions/stress-anxiety-depression

Dr Paddy Hannigan, a GP in Staffordshire says that Stress Awareness Month offers us all a welcome opportunity to think about our own mental wellbeing: “Stress can affect everyone but can be very different for each individual. If you feel that you might be under stress, try some of the five steps to improve your wellbeing, or you can self-refer to Starfish Health and Wellbeing on 01543 572161 if you need more support."

Book now – training sessions for type 2 diabetes patients in Staffordshire

Five clinical commissioning groups* (CCGs) in Staffordshire have come together with Staffordshire and Stoke-on-Trent Partnership NHS Trust (SSOTP) to organise a number of free education sessions for newly-diagnosed or existing patients in the area who have type 2 diabetes.

The ‘My Diabetes’ sessions will help patients to better manage their condition and understand the implications to their lifestyles. It will also include more information about a further educational course, called DESMOND, which offers support in managing their diet, foot care, eye care and much more.

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